Short of obstructive sleep apnea and major depression, most sleep problems fall under one of four categories: The first being what we call having an “over-active” central nervous system, or CNS. Over-active types will often have issues with “busy brain” when trying to fall asleep. They toss and turn a great deal and will wake up multiple times during the night. Feeling like they’ve been just hit by a bus is a common, daily occurrence.
Under-actives are on the opposite end of the spectrum. These folks can sleep 10-12-14 hours a night and still wake up exhausted. For all practical purposes, they look like they’re sleeping through the night, but again, the stages of sleep needed to wake up feeling rested and refreshed are simply not there. Spouses and family members don’t seem to understand, they think under-actives are just hypochondriacs, chronic complainers or both. Many a good solid marriage has been blown apart due to this simple misunderstanding.
Continue reading “Ambien Addiction: Is America One Nation, Under Sedation? (Part Two)” »
Over 70 million sleep deprived Americans are looking for new, innovative and safer ways to get a better nights rest especially, with ever increasing reports of side effects from medications like Ambien and Lunesta.
“Insomnia sufferers and their doctors are both at a loss on how to correct restorative rest cycles”, says David A. Mayen, Director of the Sleep Recovery Centers in Manhattan Beach, CA. “Even the best sleep medications just don’t provide good quality sleep. A patient can quickly become dependent on medications for sleep and when they stop taking them, the insomnia can end up worse than before. Although doctors mean well and truly want to provide quality care, they just don’t know what else to do.”
Continue reading “Advanced Brain Training for Better Sleep” »
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